About Stresscoach: Reduce Anxiety
Self help for anxiety, stress and panic based on CBT, mindfulness and ACT (Acceptance and Commitment Therapy). Do you struggle with some of your negative thoughts and overwhelming emotions? Are you looking for ways to...
Self help for
anxiety, stress and panic based on CBT, mindfulness and ACT (Acceptance and Commitment Therapy).
Do you struggle with some of your negative thoughts and overwhelming emotions? Are you looking for ways to improve your emotional well-being? Stresscoach is your personal digital coach in your pocket who supports you in times of anxiety and stress.
Learn coping skills for anxiety in just a few minutes a day with Stresscoach. Lesson by lesson and exercise by exercise, you learn to handle anxious feelings, stress and panic attacks. They are all designed to support you in difficult moments.
Download Stresscoach to have your own digital coach on your phone in your pocket. 📱
👋 About Stresscoach 👋
Stresscoach is a digital coach for more happiness and less stress. When you feel anxious, about to have a panic attack, have trouble sleeping or feel restless, Stresscoach offers scientifically validated techniques and self-help programs. Just download the Stresscoach app for free and step by step, you learn how to be more resilient and less stressed.
○ Learn to let go of negative thoughts and overwhelming emotions
○ Go through many chapters, lessons and exercises that build coping skills
○ Understand the psychology behind your anxiety
○ Get a large library of exercises based on cognitive behavioral therapy
○ Learn to use mindfulness to tackle stress and anxiety
🙌 What areas does Stresscoach cover 😊
Each course has a large series of lessons and exercises designed to help you build coping skills and resilience in different areas of your life. Learn techniques to control how you breathe, deal with feelings of anxiety, get some relief when you’re experiencing panic or when you’re being hard on yourself.
○ Mindfulness for anxiety
○ Self compassion
○ Dealing with unpleasant thoughts and worries
○ Handling social anxiety
○ Relaxation / Learning to relax
○ Creating real happiness with the science of happiness
Stresscoach is free to download and use. And there are no ads. A subset of the programs and features are free forever. Subscribe to Stresscoach Plus to get access to the all courses, exercises and meditations.
Previous Versions
Here you can find the changelog of Stresscoach: Reduce Anxiety since it was posted on our website on 2020-07-15 23:00:16.
The latest version is 3.6.4 and it was updated on 2024-04-22 12:11:12. See below the changes in each version.
Stresscoach: Reduce Anxiety version 3.6.4
Updated At: 2024-02-04
Stresscoach: Reduce Anxiety version 3.5.1
Updated At: 2022-01-21
Changes: Smaller fixes around the app. Have a great day!
Stresscoach: Reduce Anxiety version 3.5.0
Updated At: 2021-12-01
Changes: Smaller fixes around the app. Some people experienced crashes, that should be gone with this update. Have a great day!
Stresscoach: Reduce Anxiety version 3.3.5
Updated At: 2021-04-28
Changes: In this release we migrated some data to other services, in the unlikely case that something does not work in the app, please send us an email to
[email protected]
Stresscoach: Reduce Anxiety version 3.3.1
Updated At: 2021-01-15
Changes: This is a small update where we address minor issues. Have a lovely day!
Stresscoach: Reduce Anxiety version 3.2.5
Updated At: 2020-12-02
Changes: In this update we address many problems you have had using the app, especially where it didn't work or when you couldn't continue in your lesson. If you still have issues after this update please reach out to us so we can address them 🙂 Have a lovely day!
Stresscoach: Reduce Anxiety version 3.2.3
Updated At: 2020-11-16
Changes: In this update we refreshed our User interface and provide a completely new in depth course about Anxiety. Have a lovely day!
Stresscoach: Reduce Anxiety version 3.1.3
Updated At: 2020-08-07
Changes: In this update we improved the app overall we hope you like it better now. Have a lovely day!
Stresscoach: Reduce Anxiety version 3.1.0
Updated At: 2020-07-06
Changes: For a small weekly subscription you can now chat with a coach. Have a lovely day!
Disclaimer
Official Google Play Link
We do not host Stresscoach: Reduce Anxiety on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
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